I have heard about the benefits of taking fish oil and the fact that it is healthy for you – including heart and liver health. I hadn’t been really into taking supplements or multivitamins, but these seemed to gain my interest because of the benefits of the heart.
When I got this bottle, I couldn’t believe the quantity – it was a large bottle! Although, I wasn’t prepared for the size of the pills – they are quite large as well. I have been taking them in the morning, which is just 2. I definitely don’t take them at the same time, due to their size. I do however, suggest that you take them with more than just a sip of water. I also am in the habit of taking medications before meals, so this isn’t any different. I tend to feel that eating shortly before/after you take something, tends to have less adverse side effects. I haven’t had any side effects from these, but I do notice that sometimes I have somewhat of an after taste, which I assume comes from the fish oil. It’s nothing bad, it’s just not something you’d expect.
I have been taking this since for about approximately 6 weeks now, and I have actually noticed a change in my daily routine. As I am now drinking more water, I see my hair has gotten softer, and I have dropped a about 10 pounds. I didn’t know that this was a weight loss type of product, but I’ll take it.
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